How to Deal with Stress: 33 Tips That Work
“The time to relax is when you don’t have time for it.”
Sydney J. Harris
“One of the symptoms of an approaching nervous breakdown is the belief that one’s work is terribly important.”
“Rest is not idleness, and to lie sometimes on the grass under the trees on a summer’s day, listening to the murmur of water, or watching the clouds float across the sky, is by no means a waste of time.”
Feeling stressed in today’s society is pretty much inevitable.
But how stressed you get or how often this happens are two things that you can have a great influence over.
Without smart habits for dealing with situations that could be stressful life can be a whole lot more burdensome that it needs to be. You may feel tired before the week has barely begun. Be overwhelmed on a daily basis. Get an upset stomach, headaches or migraines too often and even start to feel burned out.
So what can you do about it?